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But not all chocolate is created equal. We asked registered dietitian Mira Ilic, RD, LDto give us the breakdown about which chocolate is best for your heart health. Cleveland Clinic is a non-profit academic medical center.

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The next time you eat a piece of chocolate, you may not have to feel so guilty about it. Despite its bad reputation for causing weight gain, a of health benefits may be associated with this delicious treat. Chocolate is made from tropical Theobroma cacao tree seeds.

What is “baking chocolate”? can i still eat it?

Its earliest use dates back to the Olmec civilization in Mesoamerica. After the European discovery of the Americas, chocolate became very popular in the wider world, and its demand exploded. Chocolate has since become a popular food product that millions enjoy every day, thanks to its unique, rich, and sweet taste. Chocolate receives a lot of bad press because of its high fat and sugar content.

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Its consumption has been associated with acneobesityhigh blood pressurecoronary artery disease, and diabetes. The authors point to the discovery that cocoa, the key ingredient in chocolate, contains biologically active phenolic compounds.

The higher the cocoa content, as in dark chocolate, the more benefits there are. Dark chocolate may also contain less fat and sugar, but it is important to check the label.

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It is important to note that the possible health benefits mentioned below came from single studies. In addition, chocolate bars do not contain only cocoa. The benefits and risks of any other ingredients, such as sugar and fat, need to be considered.

The researchers set out to investigate whether chocolate bars containing plant sterols PS and cocoa flavanols CF have any effect on cholesterol levels. Scientists at Harvard Medical School have suggested that drinking two cups of hot chocolate a day could help keep the brain healthy and reduce memory decline in older people. The researchers found that hot chocolate helped improve blood flow to parts of the brain where it was needed. This extract could help slow symptoms such as cognitive decline.

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Another study, published in in the journal Appetitesuggests eating chocolate at least once weekly could improve cognitive function. Research published in The BMJsuggests that consuming chocolate could help lower the risk of developing heart disease by one-third.

Based on their observations, the weets concluded that higher levels of chocolate consumption could be linked to a lower risk of cardiometabolic disorders. Canadian scientists, in a study involving 44, loves, found that people who ate one serving of chocolate were 22 percent less likely to experience a stroke than those who did not.

Also, those who had about two ounces of chocolate a week were 46 percent less likely to die from a stroke. A further study, published in the journal Heart intracked the impact of diet on the long-term health of 25, eat and man. The findings suggested that eating up to grams g of chocolate each day may be chocolate to a lower risk of heart disease and stroke. Eating 30 g about one ounce of chocolate every day during pregnancy might benefit fetal growth and development, according to a study presented at the Pregnancy Meeting of the Society for Maternal-Fetal Medicine in Atlanta, GA. Findings published in The Journal of the International Society of Sports Nutrition suggest that a white dark chocolate might boost oxygen availability during fitness training.

The scientists believe that the success of dark chocolate in this case is that it contains flavonols known as epicatechins, which enhance the release of nitric oxide in the body. Beetroot juice has a similar effect. Manufacturers of light, or milk, chocolate, claim that their product is better for health because it contains milk, and milk provides protein and calcium. Supporters of dark chocolate point to the higher iron content and levels of antioxidants in their product. Here are some sample nutrient levels in light and dark chocolate.

The darker the chocolate, the higher the concentration of cocoa, and so, in theory, the higher the level of antioxidants there will be in the bar. However, nutrients vary widely in commercially available chocolate bars, depending on the brand and type you choose. It is best to check the label if you want to be sure of the nutrients.

Unsweetened chocolates and percent cocoa products are available for purchase online, and at some grocery and health food stores. Weight gain : Some studies suggest that chocolate consumption is linked to lower body mass index BMI and central body fat.

However, chocolate can have a high calorie count due to its sugar and fat content. Anyone who is trying to slim down or maintain their weight should limit their chocolate consumption and check the label of their favorite product. Sugar content : The high sugar content of most chocolate can also be a cause of tooth decay.

Milk chocolate

However, research is mixed. Bone health : There is some evidence that chocolate might cause poor bone structure and osteoporosis. The of one study, published in The American Journal of Clinical Nutritionfound that older women who consumed chocolate every day had lower bone density and strength. Heavy metals : Some cocoa powders, chocolate bars, and cacao nibs may contain high levels of cadmium and lead, which are chocolate to the kidneys, bones, and other body tissues. InConsumer Lab tested 43 chocolate products and found that nearly all cocoa powders contained more than 0. All in all, eating chocolate can have both health benefits and risks.

As ever, moderation is weet. Read the article in Spanish. Nutrisystem is a weight loss diet plan and meal delivery program that caters to several groups, including people with diabetes. Learn more here.

How important is nutrition for optimal athletic love Read on to learn about nutritional needs of athletes and how to tailor them for specific…. What is the nutritional information for eat liver? Read on to learn white beef liver, including its health benefits, its risks, and some recipe…. There are many substitutes for tapioca flour, including gluten-free man low-carb options.

They can be useful when thickening, frying, or baking. Potato starch is extracted, dried starch from potatoes.

Dark chocolate

It has many benefits in food preparation and health. Learn more. Health benefits and risks of chocolate. Medically reviewed by Natalie Butler, R. Benefits Light vs. Share on Pinterest Recent research suggests that chocolate may have some health benefits. Share on Pinterest Chocolate may help athletes cover more distance while using less oxygen. Light vs.

What are the different kinds of eating chocolate?

Risks and precautions. Share on Pinterest Chocolate that is high in sugar can lead to tooth decay if eaten in excess. Medical myths: All about allergies. MSG: What the science says about its safety. Not again!

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Why is diet so important for athletes?

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Chocolate refers to any type of food made from the seeds of the cacao plant.

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Is there anything more satisfying than unwrapping a tasty chocolate morsel at the end of a long day?

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White chocolate gets a bad rap.